Detoxing your body is extremely important. When we consume foods and beverages that contain antioxidants, it reduces the free radical activity in the body. This helps reduce oxidative stress, and can help ward off diseases and lose weight.
Detox teas are a great beverage to include in your diet for weight loss. Know how you can make the drink, and how it helps to lose weight.
How to make Detox Tea – Lemon Ginger Tea
Detox tea can be of many types, depending on the ingredients used for making it. Turmeric tea, Lemon Ginger tea, and many others are equally good, and should be made a part of your diet. Here is how you can make Lemon Ginger tea for weight loss.
What you need:
3/4th cup water
1 inch ginger piece, peeled and thinly sliced
Juice of ½ lemon
¼ teaspoon sugar of your choice (optional)
How to make:
Heat water. Add ginger. Strain and set aside for 2 minutes.
Add lemon and sugar. Mix well.
The Lemon Ginger tea is ready to drink.
How Lemon Ginger detox tea helps in weight loss
Anti-inflammatory: The detox tea has anti-inflammatory properties, which can help in detoxing the body, and reducing any inflammation internally or externally.
Antioxidants: Ginger contains various antioxidants, which help to detox the body. Ginger is also a great home remedy for cold and cough, and also boosts immunity.
Vitamin C in lemon: Vitamin C is known to help boost immunity, and improve skin health. The vitamin C in lemon can help you get great skin and ward off diseases, while helping you lose weight.
Improves digestion: Ginger and lemon can help improve digestion due to their properties. Improved digestion ensures that food gets properly absorbed into your system, and the waste is excreted out.