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Thursday, June 25, 2020

Beware of New Symptoms of Corona Virus: Often Tingling Hands and Feet

Beware of New Symptoms of Corona Virus: Often Tingling Hands and Feet


Although there have been easing of territories in several countries due to the corona virus case which continues to go down even though it is not over, in fact this virus still shows increasing symptoms.

Everyone is still advised to maintain social distance and wear masks when traveling. Because, many people are infected with the corona Covid-19 virus without symptoms, but can still transmit the disease to others.

The common symptoms of the Covid-19 corona virus are persistent cough and high fever. But, many people experience different symptoms of the Covid-19 corona virus.

For example, some Covid-19 corona virus patients experience symptoms that affect brain function.

According to Havard Health, one specific neurological symptom is tingling or numbness in the hands and feet.

Meanwhile, researchers at JAMA Neurology, said confusion and delirium also included Covid-19 corona virus infection when it affected neurological function.

According to the National Health Institute, when someone recognizes or experiences a symptom of the Covid-19 corona virus, it's good to isolate themselves.

That is, a person is prohibited from traveling and locking himself from others to prevent transmission of the Covid-19 corona virus. Similarly, people who live under one roof, then need to isolate themselves.

"Anyone who lives together and anyone in the environment must also undergo a test if they experience symptoms of the corona virus," NHS was quoted as saying by Express.

We need to contact an emergency medical team if the symptoms of the Covid-19 corona virus continue to worsen. Because, the criteria that show symptoms worsen, that is we feel more breathless, the symptoms are getting more and can not be overcome alone at home.

Don't forget to say all symptoms experienced when asked by medical experts. Also make sure your symptoms get worse as time goes by.

However, we don't need to go to the hospital if the symptoms of the Covid-19 corona virus are mild and can be treated alone with home treatment or isolate independently.
The Discovery of a Virus that Could Create New Genes from the Human Genetic Code

The Discovery of a Virus that Could Create New Genes from the Human Genetic Code


Various opinions related to the emergence of corona virus from Wuhan, China are indeed often heard in our ears.

Considered a conspiracy theory that was deliberately created, in fact the corona virus has infected nearly 10 million people worldwide.

But in the midst of the turmoil associated with the corona virus (Covid-19), recently came the discovery that the virus can steal the human genetic code that will be able to create new genes.

As reported by Science Daily, Wednesday (6/24/2020), by stealing genetic signals from its host, viruses can multiply themselves by expanding their own genomes.

Interdisciplinary collaborative studies from researchers at the Global Health and Emerging Pathogens Institute at the Icahn School of Medicine in Mount Sinai in New York, and at the University of Glasgow's MRC Virus Research Center in the UK will soon be officially published in the journal Cell.

The team of virologists has observed a large group of viruses known as segmented negative-strand RNA viruses (sNSVs).

This virus includes extensive and serious pathogens from humans, pets and plants, including influenza viruses and Lassa viruses which cause Lassa fever.

UFO proteins when viruses multiply

The researchers show, by stealing the genetic code from its host, the virus can produce more proteins that were not previously detected.

A group of viruses is dubbed researchers as UFO proteins (Upstream Frankenstein Open reading frame).

Because, they are coded by bringing together the host and the sequence of the virus. There was no knowledge of the existence of this type of protein before the study was conducted.

This UFO protein can change the direction of infection and can be exploited for vaccine purposes.

"The capacity of pathogens to overcome their host resistance and build infection is based on the expression of proteins derived from pathogens," said Ivan Marazzi, PhD, Associate Professor of Microbiology at Icahn School of Medicine and the corresponding author of the study.

Marazzi added to understand how pathogens invade the host and cause infection, it needs to be clearly understood related to what proteins are encoded by the pathogen.

"How they function, and how they contribute to virulence," Marazzi said.

Viruses cannot build their own proteins, so they need to give instructions for building proteins from their host cells.

It is known that viruses do this through a process called cap-snatching, in which they will cut off the end of one of the cell's own protein-coding messages.

Next, extend that sequence with a copy of one of their genes, so this gives a hybrid message to read.

Potential to create new viral genes

For decades, said Marazzi, researchers thought, when the body found a signal to translate the message into protein, he read messages that were only provided by viruses.

"Our work shows that the gene sequence in the host is not silent," he explained.

The researchers point out that, because viruses make hybrid mRNA hosts with their own genes, viruses (sNSVs) can produce additional messages, the initial codon being passed on from the host.

This makes it possible to translate previously unexpected proteins from a sequence of hybrid host viruses.

They further showed that these new genes were expressed by influenza viruses and could potentially create a group of other viruses.

These hybrid gene products can be seen by the immune system, and they can modulate virulence.
Study: Pregnant Women Infected with Corona Virus with Potential Natural Pneumonia

Study: Pregnant Women Infected with Corona Virus with Potential Natural Pneumonia


Corona virus can affect anyone of all ages and conditions. Many pregnant women have reportedly been stricken with a virus that has no cure yet.

In fact, pregnant women who have corona virus have other risks. A study from Spain says that pregnant women have a higher risk of pneumonia or lung infections due to Covid-19 than women generally aged between 30 and 40 years.

Quoted from Asiaone, the study shown on Wednesday (06/17/20) was later developed by the Department of obstetrics and infectious diseases at Madrid Hospital 12 de Octubre in Madrid. They found a risk of severe pneumonia from Covid-19 in pregnant patients.

"Pregnant women are taller and superior with severe pneumonia due to Covid-19 than women of the same age," the hospital statement said.

According to research, pregnant women who show symptoms of corona virus are likely to get pneumonia by 61.5%.

This is different compared to the average risk of 25% for women aged between 30 and 40 years in Spain, said the study, which was also published in the medical journal The Lancet.

The researchers tracked 52 adult pregnant women diagnosed with Covid-19 between March 6 and April 5, 2020.

About 32 of the group contracted pneumonia, of which more than half needed additional oxygen.

Most pregnant women infected with Covid-19 do not need to be induced for labor and only three of the women included in this study needed cesarean section as a result of this disease.

To note, pregnant women, including groups that are vulnerable to corona virus transmission due to a weakened immune system during pregnancy.

Therefore it is highly recommended for pregnant women not to leave the house during this corona virus pandemic.
Not only WHO, Doctors also Do Not Suggest Exercise Using Masks

Not only WHO, Doctors also Do Not Suggest Exercise Using Masks


Some time ago the World Health Organization (WHO) has issued new guidelines related to the use of masks during exercise.

Based on these guidelines, WHO states, people should not wear masks when exercising because it can reduce the ability and comfort of breathing.

In addition, according to WHO, sweat can also make the mask wet faster so breathing becomes more difficult and can increase the growth of microorganisms.

For this reason, WHO reminds all people in the world to keep a minimum distance of one meter from other people while exercising.

In order for these guidelines to be implemented, a number of people again called on the community. One of them is a doctor named Dr. Andhika Raspati, SpKO.

A doctor from PPDS Sports Medicine, Faculty of Medicine, University of Indonesia explained about the use of masks when exercising.

According to him, people who exercise using a mask to prevent the corona virus need not worry. Because, corona virus transmission does not occur in free air.

"If the aim is to prevent covid, remember that covid is transmitted through droplets not through free air," said Dr. Andhika, in a video.

"It means, as long as we can keep our distance from other people, it's actually safe," he added.

Furthermore, Dr. Andhika said that if people do not wear masks during sports and there are concerns that conditions where someone with Covid-19 runs so that the droplet hovers in the air, then there is no need to worry.

According to him, droplets do not float in the air for long periods of time.

Dr Andhika also explained the underlying reasons that the use of masks is not recommended when exercising.

"When we exercise again the body needs more oxygen, if we are blocked from wearing air masks, the body will be forced to find oxygen, the lungs will work harder. The heart will also work harder," he explained.

"This condition if experienced by people who do have medical problems that maybe he himself does not know so he must be prepared that his picture is displayed in the Yasin book" he added.

"Never mind people who have medical conditions, healthy people who have less oxygen can bleakout" he said.

Previously, Dr. Andhika also had said to avoid others who do not use masks.

He also emphasized, if we are outside the home to exercise then there is no need to deal or interact with other people.

To that end, in order to avoid the gathering of people while exercising, Dr. Andhika suggested avoiding crowded places like GBK and choosing sports locations that tend to be quiet.

Furthermore, Dr. Andhika suggested to bring a mask when exercising and wear when we enter a crowded area.

However, if the use of masks is forced to do, then you should decrease the intensity of exercise. This is done so that oxygen demand is reduced so it is safer to wear a mask.
5 Magical Herbs and Spices to Add to Your Monsoon Diet

5 Magical Herbs and Spices to Add to Your Monsoon Diet


Monsoon, one of the most loved season, is here!

It brings the much-awaited relief from the scorching summer heat.

But the season also comes with a lot of risks due to the humidity and the wet atmosphere, increasing your chances of falling ill.

Hence, it’s important to make healthier lifestyle choices such as eating a well-balanced diet that includes plenty of immunity-boosting foods.

Adding foods that support the immune system to your diet can help you ward off common infections like cold and cough, influenza, gastritis, hepatitis, malaria, dengue, leptospirosis, typhoid, etc.

As the humidity goes up, microbial growth also increases and so does the risk of infections - most of these infections are food and water-borne.

Since children and the elderly have a weaker immune system their susceptibility to these infections also increases.

But good nutrition can strengthen immunity, help you stay healthy. Fortunately, there are many herbs and spices that add flavour to your food can also help support your immunity.

Eat these herbs and spices to boost your immune system

Here are some herbs and spices listed by Minal Shah, senior Nutrition Therapist, Fortis Hospital, Mulund, Mumbai, that may help boost your immunity as they contain powerful antioxidant, anti-inflammatory and anti-bacterial properties.

Turmeric: Turmeric has curcumin that has antioxidant, antimicrobial effect that inhibits microbial growth like helicobacter pylori (H Pylori), methicillin-resistant staphylococcus aAureus (MRSA), etc - which prevents gastric ulcers, improves immune response, and anti-malarial activity among other protective and preventive functions. Indian food traditionally has turmeric in the food preparation but consumption of these food items will be variable especially for children and elderly members for various reasons.

Tip: A teaspoon of turmeric as turmeric milk/latte, turmeric with honey or in hot water would be a good add on for children and elderly members of the family, especially during monsoon.

Ginger: Ginger helps combat chills, fever, eliminates congestion and has anti-viral properties. It has anti-inflammatory, anti-biotic and antioxidant effects. Ginger tea can also help ease throat pain.

Tip: Ginger in crushed or extract form can be added to honey and given to children. It can be added to soups or in tea for the elderly.

Garlic: Garlic has antimicrobial and antifungal properties, it is an effective immune-stimulant.

Tip: It can be added to vegetable preparation, gravies, chutneys, soups, etc.

Pepper: Pepper helps provide relief from sinusitis and nasal congestion. It has an expectorant property that helps break up the mucus and phlegm depositions in the respiratory tract. Pepper also has antibacterial and anti-inflammatory properties.

Tip: It is added for treating cold and cough. Pepper can be easily added to soups, rasam, pasta, khichdi, or use plain pepper powder with honey as a tonic.

Lemongrass: Lemongrass oil may help boost the immune system with its antioxidant properties. The herb has also been referred to as fever grass for its use in treating fevers and symptoms of a cold. It is useful in treating infections of the stomach, intestines, urinary tract and wounds due to its antibacterial and antimicrobial properties.

Tip: It can be made as a simple concoction with any other ingredients or added to tea.

Additionally, a very important point to consider is hydration - that is ensuring the consumption of adequate liquids or water, as a preventive and treatment measure of most of the monsoon related diseases.
Herbal Remedies: Menopause Symptoms-Buy Over The Counter

Herbal Remedies: Menopause Symptoms-Buy Over The Counter


Several herbal remedies menopause symptoms respond to and get alleviated by have been used by the Chinese for centuries.

Menopausal symptoms include hot flashes, nausea, insomnia, anxiety, vaginal dryness, night sweats, weight gain, mood swings, headaches and possibly decreased sex drive.

Now, listen, every woman is different and every woman may not experience all of these symptoms all at once.

Some symptoms may be more prevalent than others, my personal experience has been mostly having hot flashes and feeling nauseous.

The occasional night or two of insomnia and night sweats and anxiety with the unbelievable number of hot flashes I was having.

Not to scare anyone but when the hot flashes started for me they came every twenty minutes and didn't let up for months, maybe even the better part of a year. Now I just have several a day and pretty much have gotten used to them. They still are a bother but not nearly as bad and my mood is much better even when I do have one.

Most herbal remedies menopause can be bought over the counter and you may have to try several before you find one that works for you.

The ingredients come in different combinations and strengths so finding the right combination may take a while. So try to deal with the symptoms the best you can until you find the right one.

Black Cohosh is the main ingredient in all menopause herbal remedies and is an effective treatment for hot flashes, insomnia and increased anxiety. If you take this on it's own though it may not work for you. Keep trying.

Red clover is used in combinations with Black Cohosh and contains phytoestrogens, or plant estrogens. Plant estrogens work like estrogen found in a woman's body and are taken to regulate that specific hormone. Red clover may also help alleviate hot flashes.

Dong Quai has been found effective as a treatment for night sweats and anxiety related to menopause.

Ginseng Root is used for a variety of reasons but in the treatment of menopausal symptoms you may find it useful for relieving headaches and aiding in sleep.

Agnus Castus, also referred to as Chaste Berry, assists the pituitary gland in balancing the hormones of your body.

St. John's Wort has antidepressant qualities and can help regulate your mood swings.

Trust me on this one, everyone in your family will be glad for this herbal remedy! Menopause is not only difficult for you to handle but you need to understand it is just as hard on the people who are important to you. Mood swings can be kinda scary sometimes and your family may just run away screaming.

I, for one, can tell you that menopause is no picnic and the sooner it is over the better, although, symptoms may last up to ten years. I am not kidding. Ten years! I figure I have got four down and six to go. I have used most of these herbal remedies menopause and I am still looking for the combination that will work for me to relieve my symptoms.
Weight Loss Workouts: Do You Need The Gym

Weight Loss Workouts: Do You Need The Gym


The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment.

For others, they simply don’t want other people looking at them when they are exercising.

This was my fear until I realized that most people down the gym are too busy getting fit to pay anyone else any attention.

Exercise is a great way to become healthier. The more muscle you build the faster your metabolism becomes.

But you should always seek your doctor’s opinion before embarking on workouts especially if you are severally overweight.

Try and find an exercise you enjoy. You are far more likely to do it and it will be easier to add that weight loss workout to your overall lifestyle.

There are countless types of fitness activities that you can try. riding a bike is a great way to workout providing you do it regularly. And a gentle bike through the park is not sufficient. You need to be biking up and down hills to really get the benefit from this program.

Aerobics may suit some people although be warned as it can be heavy going on your joints.

Be sure to attend a class held by a qualified teacher and ask to start with low impact exercises. Always choose the right gear particularly your gym shoes as you need to protect your body.

It is not a great calorie burner though despite the fact that you can end up sweating a lot. You would use up more calories climbing the stairs a lot at home.

Swimming is a great exercise if you are worried about your joints or have an injury which affects your ability to work out.  You won’t lose a lot of calories unless you work really hard but it is great for your heart and lungs.

You could try combining swimming and aerobics i.e. aquarobics. The water adds an element of resistance. This should help you to tone up quicker but only if the instructor makes you work harder. Gentle classes are not your goal at the moment!

Pilates is a fantastic exercise for those looking for weight loss workouts.

The simple mechanics of Pilates make you stand straighter; this automatically makes you look like you have lost weight.

Good instructors will help you to advance to more specific Pilates moves to help you tone more quickly without causing injury.

Walking is a great way to get some free exercise. Buy a cheap pedometer to keep track of those steps. You want to aim for at least 10,000 per day.

Swinging your arms as you walk will encourage you to walk faster and thus burn more calories.  We are not looking at going for a gentle stroll. Leave that to the older folk.  Walking helps prevent heart disease and stroke.

There are so many choices available for weight loss workouts; you will easily find one to suit your needs.