It’s no secret that shedding those extra pounds, especially around the middle, isn’t the easiest task to attempt.
The good news is, getting rid of that unhealthy belly fat is easier with the right strategy - eating well and exercising, of course, is the key to successful weight loss.
But there are a few tricks and tips that can benefit even the most committed dieters. And what better way to do it than to look at natural remedies such as apple cider vinegar (ACV) and baking soda drink.
Both apple cider vinegar and baking soda have been touted for their purported health benefits. It is claimed that their combo can make losing weight easier.
They can also help create a healthy alkaline metabolic environment, strengthen the immune system while promoting hair and skin health. Wondering how does the combo work? Read on to find out.
How apple cider vinegar and baking soda can help with weight loss
Research has shown that apple cider vinegar can offer many health benefits for weight loss. Acetic acid, the main active component in ACV, may aid fat loss by improving metabolism, increasing fat burning, reducing fat storage in the belly and liver, suppressing appetite, etc, in animal studies. Acetic acid may also improve insulin sensitivity, lower blood sugar, decrease cholesterol levels and fight viruses.
Similarly, it is claimed that baking soda may be an effective tool to melt fat faster. Some studies show that baking soda can calm indigestion, break down fat, and help you win the battle of the bulge. The ingredient has a plethora of beneficial uses.
Research also suggests that taking apple cider vinegar (1-2 tablespoons) mixed with baking soda before eating can improve blood sugar control, promote fullness and reduce calorie intake - all of these can actually benefit weight loss.
“We still don’t know for sure why this happens. It could be because apple cider vinegar is bitter, and therefore puts you off your food,” nutritionist Vanessa Rissetto was quoted as saying by First for Women.
How to make and use apple cider vinegar and baking soda for weight loss
Preparing this weight loss drink is very simple and only takes a minute.
Just mix two teaspoons of raw, organic apple cider vinegar with a teaspoon of baking soda in a glass.
Fill the glass with water before drinking.
This drink contains nutrients and enzymes that can help improve digestion, suppress appetite, which may aid weight loss.
However, you should always talk to your doctor or healthcare provider before taking apple cider vinegar and baking soda drink to lose weight - this is even more important if you suffer from diabetes or a digestive problem that affects the mouth, esophagus, or stomach. The bottom line is, there’s no quick fix for weight loss. Eating a healthy, balanced diet alongside regular exercise is the best way to achieve and maintain weight loss.